MORGANTOWN, W.Va. — During the summer, college student-athletes continue to work out in efforts to improve, but in most of those disciplines the focus is on helping the team win when the real contests begin as school gets back in session.
There are a few differences, though, especially in sports such as rifle, where the summer months feature some big competitions and events that are mostly conducted on an individual basis.
There are the Olympics, of course, which come around once every four years, but there are also various national and international competitions that are open to all, and are different in that there typically is not team scoring, as exists on the U.S. collegiate level.
West Virginia had five competitors in the recently completed 2022 U.S. Rifle National Championships, and the results were encouraging as the Mountaineers, with a veteran team, will try to build on their scores to get back to the top of the college heap in 2022-23.
“Summer is very individual, and people approach it differently,” explained WVU head coach Jon Hammond. “There are some that compete, and some that take time off over the summer to try to recharge a little bit. We don’t require our athletes to follow any particular path. Some trained here in Morgantown, and some went home to work out and recover.
“The U.S. Nationals were a nice halfway point between the end of last season and the start of the next, and I think most everyone will take the next three or four weeks off before we get back together for the start of the fall semester.
“I was pretty pleased with the results,” Hammond continued. “Mary (Tucker, who earned gold and silver medals in the junior women’s air rifle and smallbore relay, respectively) stood out, and did what she is capable are doing. We had some others make some finals, and we also had junior Olympic matches about two months after our season, and we had a couple that made finals there too. We are definitely happy with what we saw and with their results.”
With personal discipline such a huge part of competing in the sport, Hammond is committed to striking a balance between helping his competitors and listening to their needs.
“We stay in communication with them, and talk to them about what they are working on,” said the Aberdeen, Scotland native, who will be entering his 17th season in charge of the Mountaineer program. “The summer competitions are great reference points, and great match experience. Out of that we might create a new training plan for someone, and we’ll have those results in a database at the start of the season. It can also be good motivation.
“It’s a lot like golf, in that it’s individual, but there’s a team aspect in college, and they all have their strengths and things they need to work on. We know what they are doing in their training.”
That training work is of two distinct types. There’s the on-range practice and competition, and there’s also strength and conditioning work, which might not appear to be as much of a factor as it is in some explosion and speed sports, but still has an important function for athletes who must control their bodies for hours at a time.
West Virginia’s new Athletic Performance Center, opened just a couple of months ago, has made work, nutrition, counseling and recovery all more convenient.
“The new center is just so much nicer,” Hammond observed. “We had some of those workout areas and a nutrition space before, but everything is more convenient now. The sports psychology staff is right down the hallway, the athletic training and nutrition areas, all of that is right there on the doorstep. There’s more room, and it’s a wonderful facility. Being able to show all of that to recruits is really good too.”
“General core strength and stability are two of the key items for us,” Hammond explained. “It’s not the explosive stuff, like football or basketball. For us it’s cardio, and balance. There’s strength to help with the core, and they do squats and endurance and high reps with lower weights. Tanner (Kolb), our strength coach, does an awesome job of mixing it up to keep them interested and focused. Trying to stand still over long periods does take muscle endurance, so working on the lower back, with a big variety of exercises, is important.”
Hammond, as most U.S. college coaches are, is dealing with the many changes spawned by NIL and the imminent restructuring of the NCAA. One proposal being discussed in the latter area is the possible elimination of scholarship limitations in Olympic sports. That is not on the near horizon, but could occur in the future as rules and regulations on collegiate athletics are expected to be reduced.
Some schools, such as those anticipating to be flush with cash (think the SEC and the Big 10) would be able to handle the additional costs that would come with such a move.
Currently, rifle is limited to 3.6 scholarships, which are often divided into fractions and split among the 10 or so athletes per squad. If schools were able to offer as many scholarships as they wished, it could change what competitive balance still exists in the sport.
“Is that money there?” Hammond asked rhetorically about West Virginia’s ability to fund such an increase, were it to occur. “We don’t have unlimited money, and we make the most of what we do have. Overall I don’t know if it would be a great thing. We range from schools that have a lot to some that don’t have nearly as much. If limits were just taken away, some of those SEC schools and Big 10 schools might spend more. We would have to find a way to keep up. Most of our athletes also have academic scholarships and other forms of aid, but I think some form of limit keeps competition good.”
No matter how that and other collegiate reforms shake out, Hammond knows that managing the evolving landscape is almost as important as recruiting and competition.
“There’s been so much change in the last year or two. We’ve had a lot of success here, but it’s still a smaller sport. Where will it go in the next 3-4-5 years? Where do we fit in to that? It’s definitely something I’m thinking about a lot.”