(BPT) - The back-to-school season brings major transitions that can make daily meal prep feel overwhelming. With tighter schedules, busier days and bigger appetites, there's often little time left for planning or preparing elaborate meals and snacks. The good news? With a few smart strategies and convenient options, you can still serve up satisfying, comforting and easy-to-make meals and snacks to keep the whole family fueled during this busy time of year.
Follow these tips and recipes to make settling into your new routine easier and more enjoyable.
Freeze ahead (and make the most of weekend prep)
Use weekends to get ahead for the week and beyond. Prepare double batches of family favorites that freeze well — think casseroles, chili, soups or stews. Be sure to let the food cool completely before freezing. For convenience, portion meals into single servings using freezer-friendly bags or containers, then label and date each one. While you're in the kitchen, prep a few versatile basics like grilled chicken, roasted vegetables or chopped fruit that can be used in a variety of meals throughout the week. With both freezer staples and fresh prepped ingredients on hand, you'll simplify weekday meals and cut down on stress.
Choose snacks that make busy days easier
Busy days call for snacks that are quick, satisfying and kid-approved. Bob Evans Single-Serve Macaroni & Cheese and Mashed Potatoes are the perfect solution for after-school cravings or a quick bite between activities. Ready in minutes with no prep or clean-up, these single-serve cups bring ultimate comfort in a convenient snackable size.
Fuel up with breakfast
Starting the day with a wholesome breakfast helps kids (and parents) stay energized and focused through the morning rush. Bob Evans Liquid Egg Whites offer a quick and protein-rich option — just pour and cook for fluffy scrambles, omelets or muffin cups. With no separating or mess, they make it easy to whip up a balanced breakfast even on hectic school mornings.
Meals that fit your schedule
Whether you're feeding a hungry crew after school or looking for a quick meal everyone will enjoy, these simple, satisfying recipes are perfect for busy schedules and big appetites.